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UPPER BODY PROGRAM 30 MIN

Strengthen your back, posture, chest, shoulders and arms.
A targeted program to tone, firm and regain strength

Pectoraux / Bras – 4 séries de 20 répétitions – ⏱ 5 min

00:17

Back – 4 sets of 20 repetitions – ⏱ 5 min

00:28

Pectorals – 4 sets of 20 repetitions – ⏱ 5 min

00:43

Posture / Dos / Épaules – 4 séries de 20 répétitions – ⏱ 5 min

00:14

Posture / Back / Deltoids – 4 sets of 20 repetitions – ⏱ 5 min

00:20

Bras / Pectoraux – 4 séries de 20 répétitions – ⏱ 5 min

00:24

Posture – 4 sets of 20 repetitions – ⏱ 5 min

00:25

Posture / Dos – 4 séries de 20 répétitions – ⏱ 5 min

00:19

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